In this short article we will tell you about the most effective and well-known weight loss methods that you can lose seven kilograms a week. Given that all components of this diet are completely natural, it is suitable for regular use by people of all ages.
How to lose 7 kg in 7 days? - effective technique
Detailed description of the technique:
The first day
At the beginning of a healthy and relaxing diet week, you should eat the following foods and products: one serving of hot oatmeal (no more than a hundred grams), a little fatty natural yogurt, one hundred grams of low-fat cottage cheese, one medium ripe orange, two apples and two hundredgrams of boiled chicken fillet.
The second day
To lose weight, on the second day of the seven-day diet you should eat the following foods: two fresh medium tomatoes, one hundred grams of soft plums, one glass of kefir (low fat), two hundred grams of boiled beef, one grapefruit and one hundred grams of empty buckwheat cooked in water without salt. It is best to steam the grain with hot purified water, cover the pot and put it in a warm place.
Wednesday
On the third day of the diet you can eat and drink such products: cooked or boiled fish (one serving - no more than two hundred grams), a glass of high quality green tea, four ripe bell peppers, one hundred grams of rice porridge, one medium pear, four tangerines anda glass of fresh warm milk should be heated slightly in a water bath.
The fourth day
To lose weight, eat for the fourth day of a seven-day diet: five fresh cucumbers, two hundred grams of fresh cabbage, two hundred grams of boiled chicken fillets, two ripe yellow pears, one hundred and fifty grams of low-fat cottage cheese and one hundred grams of soft prunes or apricots.
Friday
The products for consumption on the fifth day of the diet are: cooked or boiled white fish (no more than two hundred and fifty grams of this product per serving), a glass of fresh hot milk, two cups of tea (you can use both black and green tea), a hundredgrams of chopped buckwheat porridge, two large apples, four fresh carrots and one hundred grams of seaweed.
Saturday
On the last day of the seven-day diet, you should eat the following: two medium-ripe oranges, one hundred and fifty grams of boiled beef, two hundred grams of boiled or broccoli, one hundred grams of millet porridge and at least two hundred grams of berries (if not fresh, you can use frozen berries in the supermarket). you can). To get a greater effect, traditional medicine today recommends adding a little liquid honey to the fruit.
Seventh day
Set of products for the last day of the diet: one hundred grams of boiled beets, two ripe apples, two pears, two hundred grams of boiled chicken or turkey fillet, one and a half cups of hot chicken broth, one hundred grams of raisins, one hundred grams of oatmeal and two low-fat natural yogurt.
Remember that the best way to eat while following this diet is the so-called "split meals". Eat one of the above foods every two hours, at the same time do not overload the stomach, but get rid of hunger. Make sure you hydrate regularly while following a 7-day diet. Drink cold purified or still mineral water without exception.